Friday, August 27, 2010

DIY Club exercise in 3 steps

Hey DIY strengthsters

It's another awesome Friday!  Here is a quick and easy way to learn one of the super club swinging movements.  3 steps and your on your way.  This is an inside to outcast swing.  Learn it light and feel the movement, then add weight as you need.  I'm using my DIY PVC club that I painted black.  Watch the video, make your club and swing!

Keep the requests coming and I'll keep putting out the content! Have a great weekend!

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