Wednesday, September 8, 2010

Sled Strength coming

Hey DIY strengthsters
Sled pulling, pushing.  Super exercise.  I have a sweet one to share that I got from my friend and mentor Dennis Rogers.   Plus a tweak to his idea that is sweet!  I also have a pic that was sent to me of another one that looks cool.   Crazy busy day today, check tomorrow for sled info. 

Ryan

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