Sunday, February 20, 2011

Bodyweight Primal Movements

Here are a couple of bodyweight movements.  No equipment, no gym, just you.  These are two primal movements called the lizard and the inchworm.  Both excellent warm-ups or a workout.  Wear a weighted vest for resistance or do them up or down hills for a challenge.



Have fun with them!

Ryan

1 comment:

  1. Great video Ryan, these are now on my list.
    Also, on another note. Do you ship to the UK?

    Thanks Rob

    ReplyDelete