Hey DIY strengthsters,
I just posted this at the SG blog too. It's simply fun and cheap + great training! The good ole rebounder(mini trampoline) someone threw out and a 16 lb bowling ball. Add a decline bench in the mix and you have some redneck fitness going on.
This is a blast! Think of the possibilities.
Enjoy your weekend.
Ryan
What is htat vest you are wearing. I wish I weren't so broke, I'd make all these things...
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